Programs
We offer psychological care for midlife women navigating perimenopause, menopause, and post-menopause in Australia with strength and confidence.
Reclaim, Reconnect & Reset
A 6-week midlife support group
Overview:
Reclaim, Reconnect & Reset is a six-week, psychologist-led perimenopause support group for women experiencing the emotional, psychological, and identity shifts that can arise during midlife.
The program offers a structured and supportive space to pause, reflect, and better understand what may be changing beneath the surface. Through guided reflection, shared conversation, and practical psychological strategies, women are supported to reconnect with themselves and approach this stage of life with greater clarity and steadiness.
Sessions are held in person and facilitated by a clinical psychologist, with an emphasis on safety, respect, and thoughtful engagement.
If you’d prefer to begin more quietly, you can explore our free perimenopause guides before joining a group.
Menopause support group Australia | In-person support in Rockingham, Western Australia
Who This Program Is For
You may find this program helpful if you are:
- Women noticing emotional, cognitive, or identity changes during midlife
- Those seeking connection with others who understand this stage of life
- Women wanting space to explore emotions, boundaries, and what matters
- Anyone looking for structured, evidence-informed support from a clinical psychologist
You don’t need to be in crisis to take part. Many women join because things feel different, heavier, or less clear than they used to.
What the Program Offers
Across six guided sessions, participants are supported to:
- Better understand how hormonal changes can influence mood, thinking, brain, sleep, and energy
- Learn evidence-based strategies to manage overwhelm, mental load, and relationship shifts
- Reflect on what matters most to you in this season of life. Build emotional resilience, insight, and a sense of grounded self
- Connect with other women in a space that’s supportive, real, and judgement-free
- You’ll also receive a beautifully designed workbook, tools for in-between sessions, and access to additional support if needed
Program Format
Small, closed group
Weekly sessions over six weeks
In-person
Facilitated by a clinical psychologist
Designed to feel contained, supportive, and psychologically safe
Group size is intentionally limited to allow for depth of conversation and meaningful connection.
Practical Details
When
Friday Mornings
9:30am – 11:00am
Runs Weekly for Six Weeks
Start Date: 3 July 2026
Final Session: 7 August 2026
Where
In-person at Sound psychology
U2/23 Chalgrove Avenue Rockingham WA 6168
Tea, coffee, program materials, and a warm welcome are provided.
Meet the Facilitator
Heather Cooke
Clinical and Counselling Psychologist
Heather is a clinical psychologist with nearly 30 years’ experience supporting people through life’s challenges and transitions. Over time, she has developed a particular focus on the psychological impact of perimenopause and menopause, having seen how often this stage is misunderstood or under-supported.
Heather brings a compassionate, grounded, and evidence-informed approach to group facilitation. She is committed to creating spaces where women feel heard, respected, and supported to reflect honestly on what they are experiencing.
You can read more about Heather’s professional journey and therapeutic approach on the About page.
Questions About the Program?
If you would like to check whether Reclaim, Reconnect and Reset is the right fit for you, you are welcome to get in touch. We are happy to answer questions about the program, group format, or next intake.
Not Quite Ready? Not Quite Ready?
If joining a group doesn’t feel like the right step just yet, you’re welcome to begin more quietly. Our free perimenopause guides offer thoughtful, evidence-informed reflections to help you understand emotional and psychological changes during midlife.
Stay Connected
If you’re not ready for group support right now, the Pause Psych newsletter offers a calm way to stay connected. It shares reflections, resources, and updates on perimenopause, menopause, post-menopause, and emotional wellbeing.
The Pause Psych
Psychological Support for Perimenopause, Menopause, and Post-Menopause
Location & Access
U2/23 Chalgrove Avenue
Rockingham WA 6168
Supporting women across Rockingham, Western Australia
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