Reclaim, Reconnect & Reset
A Support Group for Women Navigating Perimenopause
Psychologist-led. Compassionate. Practical. Real.
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Join a small group program
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Connect over 6 weeks
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Led by a clinical psychologist
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Feel like you again
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Make sense of the changes
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Practical tools that actually help
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Connection without judgement
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Confidence to navigate this season
Struggling to navigate perimenopause and menopause?
“I just don’t feel like myself anymore.”
If this sounds familiar, you’re not alone — and you’re not imagining it.
Perimenopause is more than a hormonal shift — it can shake your mood, memory, sleep, identity, energy, relationships, and sense of self.
It’s a lot. And most women are left trying to figure it out on their own.
Reclaim, Reconnect & Reset is a 6-week in-person group created for women just like you.
Led by psychologist Heather, this group offers a safe, supportive space to explore what’s happening in your body and brain, make sense of your experiences, and reconnect with the parts of you that might feel lost, flat, or frayed.
This group is for you if…
- You feel overwhelmed, low, anxious, or mentally foggy
- Sleep, memory or motivation are out of whack
- You’ve lost touch with what you need or who you are
- You’re withdrawing or feeling disconnected — from others and yourself
- You want practical strategies and genuine connection, not just “another doctor’s appointment”
What You’ll Get
Across six guided sessions, you’ll:
- Understand how hormonal changes affect your mood, brain, sleep, and energy
- Learn evidence-based strategies to manage overwhelm, mental load, and relationship shifts
- Reflect on what matters most to you in this season of life. Build emotional resilience, insight, and a sense of grounded self
- Connect with other women in a space that’s supportive, real, and judgement-free
- You’ll also receive a beautifully designed workbook, tools for in-between sessions, and access to additional support if needed.
The Pause Voices
“So grateful to have this opportunity to navigate the Pause journey. I learnt so much about myself and others. Heather’s guidance helped me reflect on things I had never stopped to consider. It felt like a deep dive into the self, a celebration of mindfulness, and a reminder that it’s okay to be you.”
“The most valuable part was the connection, the guidance, the reputable resources, and feeling safe, heard, and welcomed. I will really miss this group.”
“I came with an open mind and an open heart, and felt safe to speak about my experiences. I arrived at the first few sessions feeling high levels of physical anxiety, but I always left more unwound, which often helped for the rest of the day. I found my joy again.”
Meet Your Facilitator - Heather
Hi, I’m Heather – a clinical psychologist with nearly 30 years’ experience supporting women through life’s challenges and changes. I’ve worked across many areas of mental health, but over time I’ve found a deep sense of purpose in helping women navigate the often-overlooked psychological impact of perimenopause and menopause.
This stage of life brings more than hot flushes – it can shake your sense of self, relationships, mood, sleep, and even your confidence. I’ve seen it in my clients, in the research, and in my own life too. That’s why I’ve developed this support group – to offer a safe, supportive space where women can connect, understand what’s happening, and feel empowered to reclaim themselves.
I bring a compassionate, down-to-earth approach to my work, grounded in evidence-based strategies and enriched by decades of real-life conversations with women like you. I believe we thrive best when we feel seen, heard, and supported — and I’d be honoured to walk alongside you in this part of your journey.
The Practical Details
Friday Mornings
9:30 AM - 11:00 AM | Starts 20 February 2026
Runs weekly for 6 weeks (Final Session: 27 March 2026)
Tea, coffee, resources and a warm welcome provided.
Location
Sound Psychology: U2 / 23 Chalgrove Avenue, Rockingham WA 6169
Still unsure?
Complete the form below to ask question — no pressure.